"If Nothing Is Sure, Everything Is Possible".
"You're Stronger Than You Think".
"Courage Doesn't Always Roar".
"Darkness Is Needed To See The Stars".
Helplines
It can be difficult to reach out for help especially when it's to family and friends. There are many charities and services you can ring/text/email who will listen to you. Below are a number of helplines for different conditions you can contact. Talking can not only help, but it can also help ease pressure and save lives.
Anxiety UK: 03444 775 774 (www.anxietyuk.org.uk)
Alzheimer's Society: 0300 222 1122 (www.alzheimers.org.uk)
BEAT: 0808 801 0677 (www.b-eat.co.uk)
Bipolar UK: www.bipolaruk.org
Calm: 0800 58 58 58
Curse Bereavement Care: 0808 808 1677 (www.cruse.org.uk)
Drinkline: 0300 123 1110
Family Lives: 0808 800 2222 (www.familylives.org.uk)
Mencap: 0808 808 1111 (www.mencap.org.uk)
Men's Advice Line: 0808 801 247 (www.mensadviceline.org.uk)
Men's Health Forum: 0020 7922 7908 (www.menshealthforum.org.uk)
Mind: Phone: 0300 123 3393, Text: 86463 (www.mind.org.uk)
National Domestic Violence Helpline: 0808 2000 247
National Gambling Helpline: 0808 8020 133 (www.begambleaware.org)
No Panic: 0300 772 9844 (www.nopanic.org.uk
NSPCC: 0800 1111/ 0808 800 5000 (www.nspcc.org.uk)
OCD UK: 0333 212 7890 (www.ocduk.org)
PAPYRUS: 0800 068 4141 (www.papyrus-uk.org)
Rape Crisis: 0802 802 9999 (www.rapecrisis.org.uk)
Refuge: 0800 2000 247 (www.refuge.org.uk)
Relate: www.relate.org.uk
Rethink Mental Illness Advice Line: 0300 5000 927 (www.rethink.org)
Samaritans: 116 123 (www.samaritans.org)
Saneline: 07984 967 708 (www.sane.org.uk/support)
SMART Recovery UK: 0330 801 0677 (www.smartrecovery.org.uk)
Victim Support: 0808 168 9111 (www.victimsupport.org)
Young Minds: 0808 802 5544 (www.youngminds.org.uk)