"If Nothing Is Sure, Everything Is Possible".
​
"You're Stronger Than You Think".
​
"Courage Doesn't Always Roar".
​
"Darkness Is Needed To See The Stars".
​
Helplines
It can be difficult to reach out for help especially when it's to family and friends. There are many charities and services you can ring/text/email who will listen to you. Below are a number of helplines for different conditions you can contact. Talking can not only help, but it can also help ease pressure and save lives.
Anxiety UK: 03444 775 774 (www.anxietyuk.org.uk)
​
Alzheimer's Society: 0300 222 1122 (www.alzheimers.org.uk)
​
BEAT: 0808 801 0677 (www.b-eat.co.uk)
​
Bipolar UK: www.bipolaruk.org
​
Calm: 0800 58 58 58
​
Curse Bereavement Care: 0808 808 1677 (www.cruse.org.uk)
​
Drinkline: 0300 123 1110
​
Family Lives: 0808 800 2222 (www.familylives.org.uk)
​
Mencap: 0808 808 1111 (www.mencap.org.uk)
​
Men's Advice Line: 0808 801 247 (www.mensadviceline.org.uk)
​
Men's Health Forum: 0020 7922 7908 (www.menshealthforum.org.uk)
​
Mind: Phone: 0300 123 3393, Text: 86463 (www.mind.org.uk)
​
National Domestic Violence Helpline: 0808 2000 247
​
National Gambling Helpline: 0808 8020 133 (www.begambleaware.org)
​
​
​
No Panic: 0300 772 9844 (www.nopanic.org.uk
​
NSPCC: 0800 1111/ 0808 800 5000 (www.nspcc.org.uk)
​
OCD UK: 0333 212 7890 (www.ocduk.org)
PAPYRUS: 0800 068 4141 (www.papyrus-uk.org)
​
Rape Crisis: 0802 802 9999 (www.rapecrisis.org.uk)
​
Refuge: 0800 2000 247 (www.refuge.org.uk)
​
Relate: www.relate.org.uk
​
Rethink Mental Illness Advice Line: 0300 5000 927 (www.rethink.org)
​
Samaritans: 116 123 (www.samaritans.org)
Saneline: 07984 967 708 (www.sane.org.uk/support)
​
SMART Recovery UK: 0330 801 0677 (www.smartrecovery.org.uk)
​
Victim Support: 0808 168 9111 (www.victimsupport.org)
​
Young Minds: 0808 802 5544 (www.youngminds.org.uk)
​